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New Beginnings Personal Training

Move Better • Live Better

Pricing & Packages

Invest in Your Health and Wellbeing

Investment in Your Health

At New Beginnings Personal Training, I offer a variety of service options to accommodate different needs, goals, and budgets. My focus is on creating value that extends beyond our sessions together – building knowledge, skills, and habits that serve you for life.

Individual Sessions

Consultation

Free

45-minute meet and greet to review your goals and needs

Full Assessment

$50

Postural/Movement analysis with corrective exercises/stretches,body measurements, and other evaluations as needed

Single Session

$65

One-time training session or refresher

2-5 Sessions

$60 each

Discounted rate for multiple sessions

6-10 Sessions

$55 each

The best value for individual sessions

Couples/Friend Sessions

$80

Train with a partner for added motivation

Comprehensive Packages

Move Better Package

$540

8-Week Program Includes:

  • One in-person session per week
  • Personalized periodized training program
  • User-friendly app access to log workouts
  • Progress tracking tools
  • Comprehensive initial assessment
  • Take-home program package
  • Access to the Movement Community Group Chat

Perfect for those beginning their fitness journey or returning after a break

Live Better Package

Starting at $945

12-Week Comprehensive Program Includes:

  • Full periodized program
  • Assessment every three weeks
  • One in-person session per week
  • Detailed goal planning
  • Lifestyle coaching
  • User-friendly app access
  • Complete progress tracking
  • Access to the Movement Community Group Chat

The most comprehensive option for lasting transformation, giving you 25% off (value of $1260).

Specialized Options

Online Membership

Access to messaging, tracking tools, programs, and recipes

FibroFlare Plans

Safe movement strategies for flare-up days

Private training

Older Adults, Stroke recovery, Parkinson's

* All prices do not include GST

* Sliding scale available for those on pension or disability

Payment Options

Getting Started

The best way to determine which option is right for you is to book your free consultation. During this meeting, we can discuss your goals, assess your needs, and find the package that fits your budget and desired outcomes.