New Beginnings Personal Training

Move Better • Live Better

Empowering You Through Movement

Personalized training programs for all your needs.

(Specialized training for stroke recovery, chronic pain, and more)

Trainer Photo

About Lee

Lee is a certified trainer and stroke/TBI survivor offering personal training informed by lived experience and certifications in NeuroFit, FAME, and chronic inflammation.

What to Expect

Free 45-min consultation
Postural & movement assessment
Personalized Training Plans

Pricing & Packages

Consultation: Free
In-person sessions: Discounted rates for multiple bookings
Comprehensive Packages: Pricing varies
Digital Packages: Coming Soon

My Philosophy

Curiosity, Grace, Learning
Push/Rest Balance
Spoon Theory-Informed

Why Choose New Beginnings?

Lee understands firsthand the challenges of managing chronic pain and implementing a fitness program. She offers compassionate, individualized support to help clients build strength and confidence at any pace.